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Holding Bay

The last few months for me have been a strange journey. Last year I focused a lot of time and energy on learning as a way to cope with the emotions of being isolated from my family and my husband. From that, I became a certified Thrive Factor Profiler, Theta Practitioner and birthed my signature program ‘Awaken’. This felt very exciting and there was a lot of momentum moving into

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I am sure you have experienced this yourself…

You spend so much time trying so hard to make something happen only to discover that when you let go of controlling the outcome it shows up in the most unexpected way. I’m all for setting intentions/goals and having dreams. In fact I spend time most days doing my manifestation work. I’ll be completely honestThere has been more than one occasion where I have thrown a little tanti and said

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Spread your wings and fly

As a child, I always felt that I should be able to fly. There was an aspect of myself within that wanted to be free, to feel the air rushing at my face and the feeling of soaring on the thermals of air around me. It felt constrictive to be stuck on the ground and trapped in my body. At night the only way that I could drift into sleep

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Start 2021 with a Fresh Commitment to Meditating Daily

There are many misconceptions out there around meditation.Meditation does not require that you be sitting in a cave sitting in the lotus position.Meditation doesn’t mean that you no longer think or float endlessly within the infinite blackness of space of no thought – this, of course, is true for the monks who spend 12 hours a day for years to achieve this state.  For the rest of us though, it

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You are a Magical Bad Ass

Your cells are made up of star dust You are a daughter of the Galaxy You just know shit You have a built in bullshit meter You say it and it happens When you focus your attention on what you want the world goes out of its way to accommodate you You have transformed your pain into your greatest healing superpower You understand the power of ritual, connection, energy and

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Saying “YES” to you is the greatest gift that you can give to yourself

I often tell people that I am a recovering people pleaser. I say recovering because it is an aspect of myself that is completely ingrained in my Psyche. A desire to help others, to make others feel good, to love those who don’t know how to love themselves, to love others as they are, and I feel deep compassion for all whom I meet, love and work with. I have

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Awaken to the voice of your Soul

Are you awake to the voice of your heart? Are you awake to the song of your Soul? Are you awake to the truth of your intuition? Are you awake to the wisdom of your life’s experience? Are you awake to your truth? Are you awake to the symphony of life that plays for you each day? Have you opened your heart to the creative force that is the Divine

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If not now when?

I have at times in my life been the perpetual “gonna” girl, which in Australian slang means ‘going to’. They have often throughout my life sounded like this… I’m going to lose weight I’m going to have a daily exercise practice I’m going to leave this unhealthy relationship I’m going to get healthy I’m going to start my business I’m going to write a blog I’m going to write a

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Compassionate Heart

I have always felt deep compassion for others, be it animals, people, or nature. Throughout my life, the love that I have felt for others has often felt as though my heart would literally burst. Being able to feel that level of compassion for myself, however, has been one of my life’s struggles. It has always felt easier to do so for another than to do so for myself. Having

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Stop waiting for someone else to tell you it’s ok to be you

As children, we intuitively read the lay of the land, we feel others emotions along with reading their energy fields. As a result of this, we learn to modify our behaviour to make sure that those around us will love, nurture, feed, and care for us. We learn early on that if I do this thing or act this way the grown-ups around me will be happy and so I

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