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As a child, I always felt that I should be able to fly. There was an aspect of myself within that wanted to be free, to feel the air rushing at my face and the feeling of soaring on the thermals of air around me. It felt constrictive to be stuck on the ground and trapped in my body. At night the only way that I could drift into sleep
There are many misconceptions out there around meditation.Meditation does not require that you be sitting in a cave sitting in the lotus position.Meditation doesn’t mean that you no longer think or float endlessly within the infinite blackness of space of no thought – this, of course, is true for the monks who spend 12 hours a day for years to achieve this state. For the rest of us though, it
Your cells are made up of star dust You are a daughter of the Galaxy You just know shit You have a built in bullshit meter You say it and it happens When you focus your attention on what you want the world goes out of its way to accommodate you You have transformed your pain into your greatest healing superpower You understand the power of ritual, connection, energy and
I often tell people that I am a recovering people pleaser. I say recovering because it is an aspect of myself that is completely ingrained in my Psyche. A desire to help others, to make others feel good, to love those who don’t know how to love themselves, to love others as they are, and I feel deep compassion for all whom I meet, love and work with. I have
Are you awake to the voice of your heart? Are you awake to the song of your Soul? Are you awake to the truth of your intuition? Are you awake to the wisdom of your life’s experience? Are you awake to your truth? Are you awake to the symphony of life that plays for you each day? Have you opened your heart to the creative force that is the Divine
I have at times in my life been the perpetual “gonna” girl, which in Australian slang means ‘going to’. They have often throughout my life sounded like this… I’m going to lose weight I’m going to have a daily exercise practice I’m going to leave this unhealthy relationship I’m going to get healthy I’m going to start my business I’m going to write a blog I’m going to write a
I have always felt deep compassion for others, be it animals, people, or nature. Throughout my life, the love that I have felt for others has often felt as though my heart would literally burst. Being able to feel that level of compassion for myself, however, has been one of my life’s struggles. It has always felt easier to do so for another than to do so for myself. Having
As children, we intuitively read the lay of the land, we feel others emotions along with reading their energy fields. As a result of this, we learn to modify our behaviour to make sure that those around us will love, nurture, feed, and care for us. We learn early on that if I do this thing or act this way the grown-ups around me will be happy and so I
There once was a girl who found herself floating in a sea of confusion, fear and ungrounded. Her once secured line to Source had become more and more eroded each time that she forgot that it was there. A lifeline that she had been born with, a golden cord of light that would keep her tethered to her Soul so that she would forever remember who she was. It would
When you are constantly on the move, always focusing your attention on the next best thing you can miss out on the chance to fully embody all of the brilliant transformations that are going on within you. We come from a generation of quick fixes, overachieving, and setting the next goal. All of which creates a constant desire to have more and to be more. This insistent desire to keep
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