This body awareness meditation helps you create the space to get back in touch with your physical body. Release and relax your muscles all over your body one by one. Centre within your body and become aware of any parts of it that require your attention. Add this calming and restorative body awareness meditation to your regular meditation practice.
Please note: iOS devices (iPhones, iPads and iPods) are not able to download files from browsers directly. When you purchase these meditations you will need to download them to your computer and add them to your iTunes account manually.