Loving Kindness Meditation

The loving kindness meditation is all about being gentle and loving towards yourself. No judgement, just observing and being with yourself. Being aware of your thoughts and then letting them go.

Please note: iOS devices (iPhones, iPads and iPods) are not able to download files from browsers directly. When you purchase these meditations you will need to download them to your computer and add them to your iTunes account manually.

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